Dr Kirsty Seward

Hi, I’m Dr Kirsty Seward, your online Accredited Practicing Dietitian (APD) and behaviour change scientist. I empower women, just like YOU, to say GOOD-BYE to fad diets, and find YOUR happiest and healthiest self. I am passionate about cutting out the BS of nutrition, helping women reconnect with their body and find peace with food.


1:1 Coaching

Learn how to say GOOD-BYE to fad diets with my premium private coaching. You will receive a personalised nutrition plan, private coaching sessions with me and weekly email support. Plus guidance and worksheets to help you learn how to reconnect with your body, trust your body, feel confident in how to nourish your body, and ultimately find your happiest and healthiest self.

revive 'YOU' course

Are you ready to break free from food restrictions, feel more confident in your body and achieve life-changing results? Revive YOU is my signature nutrition and mindset online course.

Revive YOU is here to help you ditch the all or nothing mentality that’s holding you back from a joy-filled life, break up with the emotional war you have with your body and help you achieve health goals that you never thought were possible.


Revive ‘YOU’ Membership

Join my ‘Revive YOU’ Membership community – I created this community to further ignite my fight against diet culture – to help more women break free from yo-yo dieting and heal their relationship with food and their body. To help YOU find your inner RADIANCE. As part of the membership, you will join a ‘Revive YOU membership’ private community where you can ask questions, share your progress and be supported by like-hearted women.

Revive ‘YOU’ Corporate

Looking to bring my ‘Revive YOU’ coaching to your team, workplace or business?

I offer a range of services which can be tailored to your members needs including group seminars, group coaching sessions or 12-month coaching packages. Reach out and let’s get started!

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Regular recipes, nutrition tips & mindset coaching