let's work together...

Are you currently navigating your breast implant illness journey?

I created an eBook to help you go from feeling overwhelmed, struggling with body image concerns; or fearing the uncertainties of explant surgery.

To feeling calm, validated and informed, so you can confidently navigate each step of your breast implant illness journey.

Do you feel like you're stuck on autopilot?

the 'Revive YOU' reflection journal
carefully guides you to explore your thoughts,
feelings and experiences with
daily and weekly prompts

meet your coach

Hi, I'm Dr Kirsty Seward

...a lover of pasta, warm cacao and sunrises. An identical twin, dog-mum to Murphy and the all time 'fun' Aunty.

And your - online behaviour change scientist, dietitian and body image coach with over 10 years of experience in the health and wellness industry.

My mission is to help women transform self-doubt into confidence.

You see, I too have had my personal struggles with body image, excessive exercise and punishing my body to meet society's beauty ideals. And at age 25 I got breast implants to feel more worthy and ‘boost’ my confidence, to then have them removed less than 5 years later battling breast implant illness (BII)

I understand that women are constantly bombarded with messages about how they should look and what they should eat. That’s why I’m here to provide you support and guidance every step of the way.

"I was just looking in the mirror (nakey haha) and I suddenly realised that I can’t even remember the last time I had mean thoughts about my body…how good is that!? Always thankful for you"

- Jaimi

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meet your coach


Each episode I'll bring to you wisdom and insights from my personal lived experience through my body image journey and explant surgery and my decade of coaching in the health, nutrition and wellness space.

This podcast is for you if...

  • You're interested in personal development, growth and becoming the best version of YOU!
  • You want access to EXPERTS in the health and wellness space who share information on mindset, body image and nutrition - PLUS practical tips you can action now!
  • You want to hear women vulnerably share their breast implant illness and explant journeys (see my 'explant chats' episodes)
  • You want to hear from a woman, who has a decade of coaching experience, break down complex science and translate it into simple impactful steps for you

What are you waiting for...over 35 hours of podcast content is already recorded for you...

"One of my biggest transformations is in my ability to deal with heavy, stressful situations calmly - not beat myself up when I was having a bad day, but rather reflect on it and work through it."

- Simone

"Huge shift in listening to my eating cues. Especially the last few days. Have really stopped when satisfied and not full. Being present when eating. Which is big for me - what i was really trying to break, the mindless and emotional eating! And my jeans are comfortably fitting again - what a great feeling!"

- Marlee

literally life-changing as I no longer obsess over calories/restrictions, which is letting me live a normal life and see food for what it is"

- Maddy

Her Journal Club.

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