With a proven track record of transforming the lives of over 15,000 women!
Are you currently navigating your breast implant illness journey?
I created an eBook to help you go from feeling overwhelmed, struggling with body image concerns; or fearing the uncertainties of explant surgery.
To feeling calm, validated and informed, so you can confidently navigate each step of your breast implant illness journey.
Do you feel like you're stuck on autopilot?
the 'Revive YOU' reflection journal
carefully guides you to explore your thoughts,
feelings and experiences with
daily and weekly prompts
...a lover of pasta, warm cacao and sunrises. An identical twin, dog-mum to Murphy and the all time 'fun' Aunty.
And your - online behaviour change scientist, dietitian and body image coach with over 10 years of experience in the health and wellness industry.
My mission is to help women break free from the diet cycle, find their happy weight and cultivate BODY CONFIDENCE!
You see, I too have had my personal struggles with body image, excessive exercise and punishing my body to meet society's beauty ideals. And at age 25 I got breast implants to feel more worthy and ‘boost’ my confidence, to then have them removed less than 5 years later battling breast implant illness (BII)
I understand that women are constantly bombarded with messages about how they should look and what they should eat. That’s why I’m here to provide you support and guidance every step of the way.
"I was just looking in the mirror (nakey haha) and I suddenly realised that I can’t even remember the last time I had mean thoughts about my body…how good is that!? Always thankful for you"
Each episode I'll bring to you wisdom and
insights from my personal lived experience through my body image journey
and explant surgery and my decade of coaching in the health, nutrition
and wellness space.
This podcast is for you if...
What are you waiting for...over 35 hours of podcast content is already recorded for you...
"One of my biggest transformations is in my ability to deal with heavy, stressful situations calmly - not beat myself up when I was having a bad day, but rather reflect on it and work through it."
"Huge shift in listening to my eating cues. Especially the last few days. Have really stopped when satisfied and not full. Being present when eating. Which is big for me - what i was really trying to break, the mindless and emotional eating! And my jeans are comfortably fitting again - what a great feeling!"
“literally life-changing as I no longer obsess over calories/restrictions, which is letting me live a normal life and see food for what it is"
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