1:1 & Group Coaching
Through combining my 10 years’ experience coaching in the health,fitness and nutrition industry with my own lived experience through diet culture, body image, breast implant illness and explant surgery, I hold a safe space for you to reconnect with yourself and HEAL – ultimately guiding you to step into your most confident, radiant and authentic self.
I cannot wait to guide you through my 12 week coaching offers!
Get ready to....
- Learn how to say good-bye to diet culture and tune into your body’s natural wisdom such as your hunger and fullness cues.
- Reflect on society’s unrealistic ‘beauty ideals’ and expand your definition of ‘beauty’ to align with you.
- Gain the tools to cultivate self acceptance + self compassion.
- Learn how to overcome body shame and step into body neutrality (this is different to body positivity!).
- Build skills to regulate your own nervous system and break free from limiting beliefs and self-sabotage.
- Increase your confidence to show up in the world as your most authentic self.
- Find your purpose outside of diet culture and unravel your true identity.
- Have the tools to build self-trust and feel empowered.
- Access to a private intimate community of
- Weekly zoom group coaching calls
- Online self-paced resources to guide your journey.
All group coaching elements PLUS…
High touch support via…
- Monthly 1:1 60 minute coaching calls.
- UNLIMITED direct message/voice support to me.
Frequently Asked Questions
Through experience, the women I support find that 12 weeks is an ideal length of time to unravel their current beliefs systems, reconnect with their body and build a healthier relationship with food and their body – while getting the support and accountability they need.
Healing body image is not a quick fix. It requires a deep level of support and trust. For this reason I require a minimum 12 week commitment.
At the completion of initial 12 week coaching, we can create a tailored support package that suits your needs. This may be online consultations or ongoing voice and message support or a mix of both.
Yes, being an accredited practicing dietitian, my services are eligible for rebate through private health. This will be dependent on your level of cover.
You get lifetime access to my signature nutrition and mindset online course.
-Online 1:1 ZOOM consultations
-Online ZOOM group coaching calls.
-Unlimited direct message and voice message support communication via secure app.
Yes there is upfront payment or a monthly payment plan option.
To ensure I have capacity to provide a premium service, I have a maximum number of 1:1 clients at any given time. If I do not have capacity at the time you apply, there will be an option to be added to the waitlist and be directly notified when spots become available.
Here’s what one of the Revive YOU graduates have to say:
“Revive YOU is literally life-changing as I no longer obsess over calories/restrictions, which is letting me live a normal life and see food for what it is.” – Maddy