About Dr Kirsty Seward

I am an accredited practicing dietitian and behaviour scientist, from Newcastle, Australia. As a dietitian I love helping women say goodbye to yo-yo dieting,

I am a lover of red wine and good food – and believe that when it comes to nutrition – ALL FOODS FIT! I am here to help women break free from diet culture by removing the rules and restrictions of fad diets and by making nutrition simple and enjoyable!

Overall, my goal to help women become the happiest and healthiest version of themselves through building sustainable lifestyle habits.

I have four key MANTRAS I preach when it comes to nutrition……

1. Nutrition should be simple

2. Perfect eating is not ‘healthy’ eating

3. ALL foods FIT (yep they really do!)

4. BALANCE is key – nourish your body with nutrient dense foods but still make time to enjoy the foods you love!

I am the dietitian for you if you’re tired of starting every fad diet over and over again.

I am the dietitian for you if you want to delete that calorie counting app (…..yes you can achieve your goals without counting calories)

I am the dietitian for you if you’re over feeling guilty about eating the foods you love.

I am the dietitian for you if you have tried to find your happiest and healthiest weight but couldn’t.

I am the dietitian for you if you’re ready to heal your relationship with food and your body – and change your life now.

Education and Professional Memberships:

Bachelor of Health Sciences – Nutrition & Dietetics (2012)

Doctorate of Behavioural Science (2019)

Accredited Practicing Dietitian (APD) & Accredited Nutritionist (AN)

Dietitians Association Australia (2012 – current)