About Dr Kirsty Seward

Hello beautiful soul,

I’m Dr Kirsty Seward

Most days you can find me watching the sunrise in nature, soaking up a good book or podcast (I’m all about growth mindset!) or sipping on a chai latte on my mum jeans and a tee

I am mostly known for how powerfully I can see and understand YOU (as my clients would say)

People often refer to me as – a healer and ‘sunshine’ in human form

I love serving the world by podcasting, speaking at events, group coaching and sharing my wisdom through online courses to empower women, just like YOU!

The things I am most passionate about in life are living in the present moment, intentionally sparking joy, spending quality time with those I love and seeing women embody radical ownership and step into their most RADIANT self! (This truly lights me up!)

I serve women who desire to heal the relationship they have with their body.

I am lucky to inspire them to say goodbye to diet culture, break free from their body image concerns, cultivate unshakable self-worth and let their radiance SHINE!

To date, as a behaviour scientist (PhD) and body image coach, I have supported over 10,000 women break free from diet culture BS, discover their purpose, values and identity – outside of ‘superficial beauty ideals’, overcome body shame, shift out the ‘all or nothing’ mentality and honour their body from a place of acceptance and radical self-love.

When I’m not busy working on course creation and coaching you can catch me…

…sharing my wisdom through my podcast platform, getting in nature with my puppy Murphy, spending quality time creating memories with my fav humans, being creative and exploring new places and cafes.

If you’re dying to hear more, here are six more things you might not know about me,

  • I’m an identical twin,
  • I’m known as ‘the fun’ aunty to two little humans Otis and Oliver – my littlest loves
  • I love my polaroid camera and each day I capture a polaroid of something that brings me joy – GRATITUDE
  • I am so grateful for my breast implant illness and explant surgery chapter of my life – it has been one of my greatest teachers – and was the catalyst for healing my relationship with my body.
  • I love my morning ritual and my inner BLISS practices of meditation, intention setting, journaling and movement – mornings are my sacred time
  • I live by the moto “commitment to SELF”

Still here? Let’s connect,

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Education and Professional Memberships:

Bachelor of Health Sciences – Nutrition & Dietetics (2012)

Doctorate of Behavioural Science (2019)

Accredited Practicing Dietitian (APD) & Accredited Nutritionist (AN)

Dietitians Association Australia (2012 – current)

Body Image Healing and Trauma Informed Nutrition Care Graduate (2021)