Revive YOU course

Welcome to Revive YOU!

Revive YOU is the signature nutrition and mindset course by Dr Kirsty Seward.

Are you ready to break free from food restrictions, feel more confident in your body and achieve life-changing results?

Does this sound like you?

“It’s too hard to be healthy.”

“Look at her body! I wish my body looked like that.”

“I can’t stop eating tonight; I’ll just do two HIIT classes tomorrow.”

“I’ll be happier when I lose x kilos.”

“Diet starts Monday!”


If so, you’re not alone.

I want you to take something in for a moment – the most important relationship you’ll have in this life is the relationship you have with yourself.


Following a one-size-fits-all meal plan, counting calories, or sticking to the latest diet trend won’t make you love your body or love yourself more. Healing your relationship with your body requires you to look within and heal your relationship with yourself.

Let’s start nourishing the most important relationship you have today.

Let’s Revive YOU!


Revive YOU encompasses all the personal experience and clinical knowledge Dr Kirsty Seward has accumulated over her last ten years as a clinical dietitian, nutritionist, and behavioural scientist.

Revive YOU is here to help you ditch the all or nothing mentality that’s holding you back from a joy-filled life, break up with the emotional war you have with your body and help you achieve health goals that you never thought were possible.

You deserve it.

Revive YOU is a self-paced, evidence-based online step-by-step nutrition and mindset program for women who want to radiate confidence and self-love, become role models for their kids and create healthy habits they can stick to for the rest of their lives.

Here’s what one of the Revive YOU graduates have to say:


“Revive YOU is literally life-changing as I no longer obsess over calories/restrictions, which is letting me live a normal life and see food for what it is.” – Maddy

Hello, I'm Dr Kirsty Seward

An accredited practising dietitian, lecturer, behavioural scientist and mindset coach from Newcastle, Australia.

With over ten years of experience in the health, fitness and nutrition industry, I am passionate about helping women find food freedom and honour their bodies from a place of self-worth and self-acceptance.

Through my scientific knowledge and clinical experience combined with my enthusiasm, compassion and intuition, I have empowered over 20,000 clients to cultivate self-compassion, transform their relationship with food and radiate confidence.

I created Revive YOU because it’s the program I wish all women had when they started their health journey.

Revive YOU

Revive YOU is not a quick fix, simple meal plan to follow or unsustainable fad diet.Revive YOU is here to give you the knowledge and tools you need to say YES to living your happiest, healthiest, and most radiant life.
It’s about time you live that kickass life you’ve been dreaming about.

Here’s what another Revive YOU graduate had to say:

“I honestly feel like I have so much more time to enjoy life, now that I’m no longer constantly thinking about what ‘clean meal’ I have to cook next, and not even enjoy.” – Jacqui  

Revive YOU is the program for you if you’re ready to:


  • Break up with an all or nothing mentality.
  • Stop yo-yo dieting forever.
  • Have more time to enjoy life.
  • Stop punishing your body and start to honour it instead.
  • Feel confident to nourish your body.
  • Become an excellent role model for your kids.

Here’s what you get in Revive YOU:

Video Modules  – Lifetime access to 20+ exclusive Revive YOU video modules that have helped thousands of women just like you. These videos are overflowing with information to help you supercharge your mindset, master your nutrition, and create healthy habits for life.

50+ Resources and Exercises – Kickstart your wellness journey and integrate the video modules with 50+ pages of resources, journal prompts and exercises.

Revive YOU Meal Plan – Understand how to structure your nutrition in a way that serves you and nourishes your body with a sample of a Revive YOU meal plan.

30+ Recipes for Inspiration  – Make positive dietary changes with 30+ delicious and nourishing recipes created by Dr Kirsty.

BONUS: 101 Snack eBook – Receive my 101 Snack eBook, which includes 101 easy-to-follow simple snack recipes with brand and product recommendations so you can start becoming a healthier YOU today!

And so much more!

Here’s what one of the Revive YOU graduates has to say:

“This program is perfect for resetting the fundamentals of health and nutrition to move forward out of the diet cycle.” – Kylie

What is the Revive YOU process?

Revive YOU is built on five powerful pillars that you’ll cover in detail throughout the course:

Module 1: It all Starts with Your Mindset

Module 1 is the permission slip you need to show up and love yourself. It’s time to throw out the scales and transition into a place of self-compassion and self-acceptance. A healthy mindset is fundamental to making lasting changes.

You’ll learn how to:

  • Supercharge your morning routine through meditation, self-reflection, and gratitude.
  • Accept and love yourself for all that you are beyond your physical body.
  • Set intentions that come from a place of self-love.
  • Build healthy habits that last a lifetime.

Module 2: Connect in with YOU

Once you’ve learned how to accept yourself and love where you’re at, you’re in a better position to tune in to what you need. Module 2 is all about listening to you and your needs.

You’ll learn how to:

  • Tune into your body’s natural cues, such as hunger and fullness.
  • Discern between physical and emotional hunger.
  • Mindfully eat and manage food cravings.

Module 3: A Balanced Approach to Nutrition

Module 3 is about helping you learn nutrition 101 without the BS. Uncover how to eat in a way that feels good and helps you feel confident in your body, without counting or weighing your food ever again.

You’ll learn how to:

  • Empower yourself with my signature nutrition mantras.
  • Eat in a way that keeps you satisfied and full of energy.
  • Build a balanced breakfast and nourishing snacks.
  • Read a nutrition label.
  • Nourish yourself in social situations – guilt not included!
  • PLUS, a bonus lesson on fibre and how to consume enough.

Module 4: It’s YOU Time! 

Module 4 is about integrating your new mindset and way of eating with your lifestyle.

You’ll learn how to:

  • Move your body from a place of self-love and integrate movement into your lifestyle.
  • Prioritise and improve your sleep for sustained energy and elevated moods.
  • Stay hydrated with practical and straightforward tips.
  • Find ways that help you manage your stress levels.
  • PLUS, a bonus lesson on your hormones and menstrual cycle health.

Module 5: Set YOU Up for Success

In this module, it’s time to celebrate YOU and the life-changing shifts you’ve made.

You’ll learn how to:

  • Set intentions to help you set yourself up for success.
  • Move forward with your newfound knowledge and self-acceptance in a healthy and balanced way.

You can become the most radiant version of yourself, and it doesn’t require you to cut out food groups or feel miserable.

I will show you all of that and more in Revive YOU.

The best day to start is today!

More results from Revive YOU graduates

“Checking in and seeing more than 20kgs dropped – with no diets, no fitness supplements, no crazy gym routines!” – Amy


These amazing women have learned how to overcome unhealthy relationships with food, found their balanced weight and become happier and more vibrant versions of themselves, and so can you!


Are you ready to revive YOU?


  • Lifetime Access to 20+ Revive YOU Video Modules
  • 50+ Resources, Journal Prompts and Exercises
  • The Revive YOU Meal Plan


  • 101 Snacks eBook
  • 30+ Nourishing Recipes

Are you ready?




Are you ready to show up for yourself, radiate self-compassion and self-acceptance?

It’s time to Revive YOU.

Frequently Asked Questions

Yes, of course! Revive YOU grants lifetime access to all course materials so that you can go back and revise anything you need at any time.

The total value of the course, including lifetime access to the educational videos, 50+ resources, journal prompts and exercises, the Revive YOU meal plan, 101 Snack eBook, 30+ recipes, and bonus video content is usually $997. However, you can currently access the course for $197.

Seeking coaching support? You can join the Revive YOU membership community where you will be surrounded by like-hearted women, for an extra $8 per week or apply for my 6 month premium 1:1 coaching

You have lifetime access to the course content

No, this course isn’t covered by a private health rebate.

Of course, you can. This course would make a lovely gift! Make sure you enter their email address on sign up.

This course is suitable for any woman who wants to radiate confidence, remove food guilt, find her happy WEIGHT and kickstart her health journey from a place of self-love and self-compassion.

If you have any health conditions or concerns, please consult your qualified healthcare professional or email before enrolling in this course.